Brushing your teeth in the morning, locking the door when you leave, or… walking to the sofa after too much dinner, bringing the rest of the wine, lighting up if you smoke.
These are all habits. Everyday things you do without the brain being consciously involved. They are stored in your brain’s autopilot. You have done them many times before, no need to worry. The brain can go to autopilot and relax.
When you try to break one of your habits the brain has to switch to manual. And the brain doesn’t like that.
It wants to stay on autopilot and relax. Just like the airline captain crossing the Atlantic.
So the brain launches a series of psychological processes to prevent you from changing, This is why it’s so hard to change habits, lifestyle and the way we are.
You will find a more in-depth explanation in the library.
Or to be more accurate, a few hundred. We wish we could say that Changetech found them, but we didn’t. They were developed by researchers in psychology and neuroscience during the last 30 years.
What we have done, however, is to organize and digitalize all this research and invent an evidence based method that allows us to create effective, fun, and easy-to-use programs that really help you change.
Which is the only way to achieve lasting change. Easychange is a totally new aproach to habit changing and personal development. We call it personal change programming, or PCP. And since it’s all about the brain, it’s all about psychology.
You could say that PCP is to psychology what pills are to medicine. An effective vehicle to deliver the right cure for the right problem into humans.
The number of Easychange programs is increasing steadily in the areas of prevention, wellbeing and living better with chronic diseases. Get a sneak preview of our coming English program portal at easychangeapps.com.
A program lasts from one day, up to a year. Each program- day takes about 10-20 minutes.
They can be used by anyone anywhere, on all platforms.
Not only will you be told what to do to manage a certain change. The program will actively help you do it. Day by day, till you have reached your goal.
You have individualised just- in- time theraphy available around the clock. And even if you relapse back to your old habit the program gets you back on track again.
70% of all health budgets are spent on diseases caused by unhealthy habits
People will have to take more responsibility for their own health
Most people have something they would change, if they thought they could do it
No nation can afford to meet all the health challenges of an ageing population
Easychange programs are now running in Norway, Sweden, Denmark, Finland and Iceland. Tens of thousands of users have benefited from Easychange to quit smoking, drink less, stress down, eat healthier, become more active, increase their mood and wellbeing or live better with a chronic disease. We want to take our programs worldwide.
Every component that goes into Easychange has proven to be effective in clinical trials. The effect of the programs have been documented in 6 randomized clinical trials and accepted in the Cochrane Library. Details on effect of specific program ingredients have been documented in over 20 user studies. More documentation in the library.
Johnson & Johnson
The Research Council of Norway
University of Oslo
+47 901 10 959
VP Business Development
+47 952 55 842
Director Program Development
+47 452 16 987
+47 906 85 180
NO - 0349 OSLO NORWAY
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