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So that you can enjoy what you drink without worrying about whether you’re drinking too much?

It’s all about Balance. Giving you insight into your alcohol consumption, not getting you to stop drinking.

Balance increases your awareness of how much alcohol you consume and helps you change your habits if you’re in the risk zone. Balance also gives you advice on how to deal with stress and enjoy daily life more.

Great emphasis is placed on the content being easily accessible, enjoyable and pleasurable, as well as giving participants the desired effect.

Take the test now to find out!

Participants in the programme reduced their alcohol consumption by 20% on average. Clinical study performed by Norwegian Centre for Addiction Research in Oslo, 6 months after start of the programme.

You get the test results immediately.

What you get

How alcohol affects you
Damaging effects
Individualised help with changing drinking habits
Therapy tailored to the participant’s reasons for drinking
Help with setting personal goals
Help with maintaining motivation
Active help with carrying out the programme on a day-to-day basis
Prevention of relapses based on the participant’s risk level
Stress reduction
Relaxation exercises
Mindfulness
Planning of risk periods
Pre-programming
Greater optimism

If you would like anonymous and effective help with reducing your alcohol consumption, the programme will contact you daily over eight weeks, with regular follow-ups for up to 42 weeks.

This will take 10–15 minutes on each occasion – via your mobile, tablet or PC.

Helsevaneprogrammer

Min side

Balance

Wouldn’t it be good to find out a bit more about your drinking habits?

What you get

Photos from the program

It's easy to get started!